At this time he established his 3HO (Healthy, Happy, Holy Organization). In 1968 he emigrated to Canada, and the following year started teaching Kundalini Yoga in the United States. In the 60s Yogi Bhajan supposedly became a yoga instructor in an ashram of a well-known yoga teacher Dhirendra Brahmachari. At some point of his life he started practicing yoga. He entered the civil service, and eventually became a customs officer in the airport of Delhi. After the partition of India his family settled in Delhi, where Yogi Bhajan attended college and received a degree in economics. Yogi Bhajan was born in a sikh family in what is now Pakistan.

However, his version of Kundalini Yoga is a syncretic teaching, which is considerably different from the original indian Kundalini Yoga, andeventually it became an independent spiritual movement. He started a successful movement in the United States, that later spread to many other countries, as well as a number of businesses which are still thriving. A material that offers lectures, essays, insights, and a series of exercises that one can experience and improve one's own personal practice.Yogi Bhajan was a spiritual teacher of a Sikh origin, who brought Kundalini Yoga to the west. It focuses on the essential practice of Kundalini Yoga. It is designed for both the new and the experienced student. This manual exists to serve you and to help you uplift yourself and others. Morning sadhana-done before the sunrise-is a special time when we sit before the altar of our own consciousness and have the opportunity to clean up our inner world before we engage in the outer world-our jobs, our families, our responsibilities. The purpose of sadhana is to arrive at the place where we go beyond our ego and its limitations. Likewise, the definition of a yogi is a person who has totally leaned on the supreme consciousness, which is God. As we learned from eastern traditions, a sadhu is a being who has disciplined himself. In its essence, it is a process of refinement, development, and mastery.

It is a spiritual practice in which we confront the tendencies of our mind and ego and, out of love, we invite in the dimensions of our soul, spirit, and intuition. Sadhana is everything we do on a daily basis as our self-discipline and our commitment to our higher self. Within these pages, you'll find the inspiration to keep returning breath-by-breath to your Self and to your practice. First published in 1974, Kundalini Yoga Sadhana Guidelines has become the best-selling Kundalini Yoga manual of all time. Sadhana brings us into an intimate alignment with the reality of who we are: as a creature of the Creator and as a human being.

Yogi bhajan book